Full Court
Performance Program
LEAD COACH / ETHAN RENDELL-WATSON
Basketball & Volleyball Strength and Performance training in Halifax, Nova Scotia. With access to gold standard sport science technology, we pride ourselves in our ability to deliver key performance variables and provide effective communication on athlete health and performance to parents. If your current trainer isn’t testing, they’re probably guessing.
The purpose of this program is to give court sport athletes in Nova Scotia access to high-level sport-specific training. We want to raise the standard for athletic development, athlete health, and performance.
Anybody can train - this is for the athlete who wants to take the next step.
ELEVATE YOUR ON-COURT PERFORMANCE
Our Full Court training group offers athletes an unmatched training experience. Our focus is to train all aspects of basketball & volleyball performance. From injury reduction to increasing your vertical jump, we'll be able to help you. Lead Coach Ethan, has vast experience working with middle school, high school and university basketball/volleyball athletes.
WHY SHOULD YOU CHOOSE FULL COURT STRENGTH?
Top-Notch
Tailored Programs
Using professional level technology we're able to track progress and make changes to your program over time. We're firm believers that if you're not testing your athletes, you're probably guessing.
02
Discover your true potential
Strength is the foundation to speed and power development. With proper program you'll be able to raise your athletic ceiling.
03
Proven Results
Our proven methods and personalized approach guarantee enhanced performance on the court.
Winter Full Court Coming Soon
Your season lasts months—your preparation needs to last just as long.
This in-season program is built to help athletes stay strong, resilient, and explosive while managing practices, travel, and game loads.
Our in-season program keeps athletes progressing without overloading them:
• Safe strength work
• Power and speed that translate to games
• Movement skills and mechanics
• Training that supports growth, not burnout
Strength, movement quality, and habits aren’t built in a single off-season—they’re built over months and years of consistency. That’s why in-season training matters.
It keeps athletes progressing, learning how to move better, and building a foundation that supports both performance and long-term durability.
The goal isn’t just to survive the season… it’s to grow through it.
Winter Schedule
January 5th - April 11th (14 weeks)
Monday: 5pm
Tuesday: 5pm
Wednesday: 5pm
Thursday: 6pm
Friday: 6:30pm
Saturday: 9:30am
Winter Full Court - 10 Sessions
350
January 5th - April 11th (14 weeks) - Book your sessions online via “book online” tab or via our app. Sessions become available 2 Weeks before start time.
Valid for 15 weeks
Winter Full Court - 15 Sessions
525
January 5th - April 11th (14 weeks)
No Sessions Feb 16th, April 3rd, April 4th
- Book your sessions online via “book online” tab or via our app. Sessions become available 2 Weeks before start time.
Valid for 15 weeks
Winter Full Court - 15 Sessions (MULTI)
262.50
Every month
MULTI PAYMENTS (2)
January 5th - April 11th (14 weeks)
No Sessions Feb 16th, April 3rd, April 4th
Book online or via our app, available 2 weeks prior to session start time.
Valid for 2 months
Winter Full Court - 20 Sessions
650
January 5th - April 11th (14 weeks)
No Sessions Feb 16th, April 3rd, April 4th
- Book your sessions online via “book online” tab or via our app. Sessions become available 2 Weeks before start time.
Valid for 15 weeks
Winter Full Court - 20 Sessions (MULTI)
216.67
Every month
MULTI PAYMENTS (3)
January 5th - April 11th (14 weeks)
No Sessions Feb 16th, April 3rd, April 4th
Book online or via our app, available 2 weeks prior to session start time.
Valid for 3 months
Winter Full Court - 25 Sessions
750
January 5th - April 11th (14 weeks)
No Sessions Feb 16th, April 3rd, April 4th
- Book your sessions online via “book online” tab or via our app. Sessions become available 2 Weeks before start time.
Valid for 15 weeks
Winter Full Court - 25 Sessions (MULTI)
250
Every month
MULTI PAYMENTS (3)
January 5th - April 11th (14 weeks)
No Sessions Feb 16th, April 3rd, April 4th
Book online or via our app, available 2 weeks prior to session start time.
Valid for 3 months